Friday, January 13, 2017

Very Berry Smoothie | New Recipe

We know some kids can be fussy when it comes to eating healthy foods, especially when they're dealing with a new set of braces. Changing eating habits to better accommodate new braces, and health is not always easy as healthy food choices tend to look less appealing than a slice of pizza or hard shell tacos. If you want to ensure your kids will intake some healthy fruits and vegetables, we suggest making smoothies for them! Smoothies are a wonderful way to make fruits and veggies appeal to kids, and they're healthy as well as braces friendly.

Here is a new recipe for you to try out this weekend! Enjoy!

Very Berry Smoothie
Loaded with antioxidants, this smoothie is a yummy breakfast option for your kid.

You Will Need:
1 cup fresh or frozen berries – strawberries, raspberries, blueberries
1 cup low fat yogurt
2 small bananas
1/2 cup crushed ice

How To:
Blend the berries, yogurt, sliced bananas, and ice for a minute, or until you get the desired consistency.
Serve fresh.

Preparation Time: 5 Minutes
Servings: 4
Nutritional Value: calories – 151.2, carbohydrates – 31.3g, protein – 5g, fat – 1.7g, cholesterol – 3.7mg

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