Very Berry Smoothie
Loaded with antioxidants, this smoothie is a yummy breakfast option for your kid.
1 cup fresh or frozen berries – strawberries, raspberries, blueberries
1 cup low fat yogurt
2 small bananas
1/2 cup crushed ice
Blend the berries, yogurt, sliced bananas, and ice for a minute, or until you get the desired consistency.
Preparation Time: 5 Minutes
Nutritional Value: calories – 151.2, carbohydrates – 31.3g, protein – 5g, fat – 1.7g, cholesterol – 3.7mg