#FlashbackPost "Look Out Fall is Coming"

Photo provided by mygardenstolove.com

It’s September so you know what that means, Fall is approaching. Get ready for the weather to cool down and leaves to turn rusted colors as they turn into crackling pavement instruments. The smooth colors of orange, red and brown will fill the scenery. Now that the kids are getting back into school mode it’s time to show them that fall can be fun too. Here's a fun a activity to have ready for when Fall is here.

What you will need:

• Leaves
• Undecorated wreath from craft store
• Glue gun
• Markers/Paint

Once the leaves start turning it’s time to grab the kiddies and head outdoors. Whether it’s to a local park or you have a mountain of leaves building in your backyard, it’s time to gather the fall treasures. As you head out make sure the kids have bags, because you’re going to start collecting. Collect as many leaves as you can, even turning it into a game seeing who can get the most. Once you collect enough leaves it is time to take them in the house and inspect, pick the leaves that are not too small and not too crunchy.  You must have the best for what is next.

Now it’s time to get artsy! Grab the paint or markers and begin to draw designs on the leaves. After you have jazzed up those leaves let them sit and dry for a moment, then it time to decorate you wreath. Take your glue gun (caution it will be hot) and glue the leaves to the wreath. And there you have it your customized fall wreath. Once the glue dries you may hang your wreaths around the house and how them off to everyone.

photo provided by artfulparent.com

Photo provided by mykidaventures.com

Don’t forget to take pictures and post them to social media sharing your art and inspiriting others to do the same.

Show Off Your Poser Smile and You Can Win

(source: webtrends.about.com)

What's a Selfie?

Selfie: A picture of yourself, usually shared on any social networking website.That’s it, really. But there’s so much more meaning behind why we do it, and why it’s become such a massive trend.

Who Takes Selfies?

Everyone takes selfies, but the younger crowd seems to be especially involved in the trend – mainly because teens and the 18 to 34 demographic are heavier digital users than their older counterparts.

Be creative and have fun with this this contest and may the patient with the most likes win! Check out our Facebook page and see some of the great entries we have received.

W156 N11365 Pilgrim Road 

Germantown, WI 53022

Phone: 262-255-6255

  

8736 W. North Avenue 

Wauwatosa, WI 53226

Phone: 414-476-2244

School Is Now In Session

Parent it’s just about that time again. It is time to set the kids alarms and pack their lunches. Care-free summer days are over, school is about to be in session.

Going back to school can be a sad moment for kids. However, this is a moment most parents are very fond of. As they’re back in the classroom, you finally get back to your regular schedule. As the new school year starts there are things you can do to prepare your kids and make sure their ready for the new school-year.

Check Ups: Schedule appointments to check-up on your child’s health. Make sure your child visits the doctor, dentist and orthodontist. Regular health exams are needed to be sure your child’s body is tip-top shape.

Sleeping Schedule: Sleep is an important part of learning. Children between ages 5-12 need at least 10 hours of sleep to be ready for a full day of school. Two-weeks prior to the first day of school start getting your kids out of their summer sleeping habits. Changing sleep habits prior to the start of school helps kids get into the groove.

Clothes: Give your kids a new fresh feeling for the new school year. Whether your child’s school requires uniforms or allows for regular clothes, having new threads can boost self-confidence and which can provide a positive attitude. So take your kids to a trip to your favorite department store and catch some great back to school deals.

School Supplies: Send your kids back to school with everything they need to be prepared in the classroom. Pencils, pens, notebooks, etc.

Dr. Poser cares about his patients and wants to help provide them with the best orthodontic care as they head back into school. As the summer ends so will our Summer Selfie Contest, be sure to enter by August 31st to win a iPad Mini!

W156 N11365 Pilgrim Road 

Germantown, WI 53022

Phone: 262-255-6255

  

8736 W. North Avenue 

Wauwatosa, WI 53226

Phone: 414-476-2244

Snacking Healthy Keeps Your Smile Healthy

We know eating healthy isn’t always an easy task, especially when they’re busy with school and other activities. And as parents…we’re even busier. It’s OK to admit that sometimes it’s just easier to grab fast food on the way home from work or toss our kids a couple bucks to purchase lunch in the school cafeteria. But proper nutrition not only insures that our kids will grow into healthy adults, it also insures that the money we spent on their orthodontic care does not go to waste.

Did you know that a proper diet provides all the essential nutrients to bones and tissues undergoing change? So, the healthier you are, the better the results of your orthodontic treatment.

Knowing this here are 3 delicious and nutritious snacks your family is sure to love.

  

Whole Wheat Bread – Whole wheat bread gives kids their iron, vitamins, magnesium, and zinc. So instead of making a sandwich on white bread for lunch…use Whole Wheat Bread instead. It’s a little change that will make a big impact.

Oatmeal - Instead of high-sugar, high-fat options from the grocery store, try baking a batch of low-fat oatmeal cookies. Raisins, cranberries, dried apricots and nuts can be great additions to the cookie dough because of their nutritional value & taste.

Yogurt - Eating dairy is not just healthy for building strong bones, but is essential for maintaining a strong, healthy mouth. Consider Yogurt as an alternative to ice-cream for dessert. When mixed with berries and granola…yogurt is a tasty treat. 

For more information about which foods are best for keeping your kids and their teeth healthy check out our food list here, post a comment here on our blog or ask us on Facebook!

W156 N11365 Pilgrim Road 

Germantown, WI 53022

Phone: 262-255-6255

  

8736 W. North Avenue 

Wauwatosa, WI 53226

Phone: 414-476-2244

Good Habits Start Young

Are you looking to get the kids in your household excited about oral hygiene? Well we have some great tips for you.

Although it is not recommended that children see an orthodontist until age 7, children should begin a oral health routine by age 3. If your child does need to receive orthodontic treatment when they are older is it best that we work on healthy teeth and gums.

Here are a few tips:

Listen to fun brushing songs: Kids love a catchy songs, search YouTube for fun songs like "Teach Me How to Brushy".

Play oral health related mobile apps: Mobile gaming applications like "Toothsavers" promote healthy brushing habits as kids work to save a fairy tale kingdom.

DIY Home activities: There are many fun activities that you create with kids to promote habits like flossing. Click here to learn about fun activities.

Character themed dental products: Oral B has introduced new Frozen themed toothbrushes and toothpaste! This a great way to get kids excited about oral hygiene.

Lead by example: Brush with your child and show them exactly how they should be brushing and flossing.

For more information about oral health visit poserortho.com or give our office a call today!

3 Things that are Surprisingly Harmful to Your Teeth

We’ve warned you time and time about foods and drinks that are harmful to your teeth. We’ve even provided you with a food to avoid list, but in this blog you find out about 3 things are harmful to your teeth that you never even considered.

Here are 3 things that are surprisingly harmful to your teeth and the solution to preventing the damage.

Source: Hunington Post Healthy Living

Juicing

While bottles of the cold-pressed stuff may be chock-full of good-for-you nutrients, juices also have such high sugar content. This sugar is consumed by the bacteria in our mouths and converted into acid that wears away enamel and can cause cavities.

The solution: Sip juice through a straw to help keep it away from the surfaces of your teeth. And make sure to wait at least 45 minutes post-drinking to brush your teeth: Scrubbing them immediately while after acid has softened their enamel can leave them even more vulnerable to damage.

Chewable vitamins

They taste just like gummy candy--and they're not much better for our mouths. In fact, their sticky, sugar-y makeup adheres to teeth so well that they're just practically bound to cause cavities.

The solution: Take your vitamins in pill form. While that may not be as fun (or taste nearly as good), neither is a trip to the dentist for a filling.

Dried fruit

While some fresh fruits are actually considered good for teeth (think water-packed produce like apples and pears), dried fruits never are. This otherwise-nutritious snack is packed with non-cellulose fiber, which traps sugar on and around teeth the way gummy candies (and vitamins) do.

The solution: Get it off! Brush and floss teeth immediately after eating dried fruit to get rid of any stuck-on sugar.

Dr. Poser wants you to do the best to protect your teeth this means:

• Eating healthy foods
• Brushing and flossing twice a day
• and visiting you dentist twice a year

To get more oral health tips from Dr. Poser visit PoserOrtho.com.

The Natural Way to Pearly Whites

Been keeping up with your oral hygiene, but you’re looking for ways to make your beautiful smile just a little whiter?  Are you looking for a natural way to whiten your teeth?  Then you’ve come to the right blog post.

Everyone wants a pearly white Hollywood smile. However, some of us don’t have a sparkling white smile..which is normal. There are many factors behind the color of our enamel. Factors include genetics, age, environmental factors, oral hygiene and nutrition play a part in the shade of our teeth.

There are many whitening treatment options offered in dental offices and over the counter, but if you’re looking for a natural approach here are 3 natural ways to achieve a whiter smile:

Brushing After Eating or Drinking 
The simplest way to natural whiten you smile is just by brushing your teeth..that is after every meal or drink you consume. This can be a hard task, because it means that you must always have an oral hygiene kit on hand. Food and drinks can in fact stain your teeth, so if you’re looking for a simple approach to the smile you want this method may be for you.

Baking Soda and Hydrogen Peroxide
Mix a small amount of hydrogen peroxide with a small amount of baking soda to make a paste. Brush your teeth as usual, making sure you brush those back teeth too. Hydrogen peroxide is an anti-bacterial agent and works great as a total mouth and gum cleaner and keeps the mouth free of germs.

Oil Pulling
A method that recently become very popular, oil pulling consist of using a oil (almost like a mouth wash) to pull toxin out of the mouth. For more information on oil pulling click here to check out one of our older blogs.


Pick one of our natural methods and give it a try! Share your results with us on Social Media. We can’t wait to see you all showing off your beautiful smiles.